New thing of today, watched the documentary "Food Matters".
Just in time for the holidays and Thanksgiving. I really liked this documentary. It was based on a book and goes over all the ways food and nutrition is essential for health.
I took a nutrition class a few years back and the documentary goes further to say how important food is for good nutrition. There are a lot of great arguments for eating right and treating food more like medicine. You are what you eat, and food is essential fuel for your body.
So I highly recommend this and hope you eat better this holiday season :)
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