Showing posts with label Weight Watchers. Show all posts
Showing posts with label Weight Watchers. Show all posts

Tuesday, April 22, 2014

Minimalism - Buying Advice - The Power of a Purchase Pause

New thing today, I read a new blog post that I found enlightening and wanted to share it with you.

I've been researching minimalism and minimalist living. Once upon a time I read a book called Enough - Breaking free from the world of more by John Naish which I loved and really spoke to me. It is one of my favorites, and a book that really changed how I see the world.


Anyway so I've got life things to manage, and with the successful weight loss from Weight Watchers, I'm looking to trim the fat and downsize other parts of my life that are weighing me down and keeping me heavy. So, the minimalist lifestyle and philosophy is appealing and I'm researching and learning to live it. It looks like a shift in philosophy and maintenance in how you manage stuff, but it's also about growing and learning and continuing to improve and streamline what you have.

There's a phrase that really got to me in my research "Everything That Remains" by this group The Minimalists and it got me thinking. It makes me want to keep and cherish and value what remains, and get rid of everything else. It's also part of my love of the movie Fight Club - one of the quotes being, "No Fear. No Distractions. The ability to let that which does not matter truly slide"  - Chuck Palahniuk. I am drawn to simplicity. My English teacher once said "It's harder to write something short, than it is to write something long". I'll keep that in mind in my blogs, but possibly not. You may still hear me ramble.

So anyway I've added a few minimalist blogs to my feed (a few) and this one post from today really got to me and I'm going to use it when considering buying things.

I'm also keeping up with the blogs as a way to LEARN to be simple. It doesn't come naturally. We have hoarding and collecting tendencies in my family, and I've seen the kind of addiction and crutch it can become, so I want to be free from that and from the emotional attachment to stuff. I also moved around a lot as a kid, and so I really know what it's like to carry, move and have all that stuff with you. So I'm just trying to evolve. As one of my Fight Club movie quotes says "Fuck off with your sofa units and strine green stripe patterns, I say never be complete, I say stop being perfect, I say let... lets evolve, let the chips fall where they may."

So anyway that's my minimalist spiel. Also new thing today, I learned how to spell spiel.

Ok so enjoy the article - here it is REPOSTED - but credit the original author as they did a fabulous job!

From the Be More With Less blog - The Power of a Purchase Pause by Courtney Carver

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The Power of a Purchase Pause
// Be More with Less

blacksweatshirt
I left my sweatshirt on a plane while traveling in March. I wore it frequently, and it was a staple of my tiny wardrobe. I called the airline, searched lost and found, and when I couldn't find it, I wanted to replace it immediately.
Instead, I decided to implement a purchase pause. Even though I really wanted an alternative for my lost item, I knew I didn't need it.  Fast forward almost a month, and while there have been a few times that I wanted to wear a sweatshirt, I didn't think about it much. It didn't prevent me from enjoying life or doing the things I normally do.

The power of a purchase pause allows you to …

  • save money
  • limit impulse buying
  • consider your purchases
  • avoid buyer's remorse
  • bypass emotional shopping
  • create time (once you declare a purchase pause, you can stop searching sales and spend less time in the dressing room)
  • gracefully bow out of trips to the mall (sorry, can't make it … I'm in the middle of a purchase pause)
I used to buy whatever I wanted, even if I didn't have the money. I also bought a bunch of stuff I thought I wanted, but lost interest after a few weeks or days. I shopped because "I deserved it" or because "it would make me feel better" or because "that new gadget would make me be a better ________."
I always had what sounded like a reasonable excuse to buy. I also had a pile of debt, a garage and shed full of stuff that I didn't use, and all of the side effects that come with that including discontent and stress.
Shopping never fixed anything.

5purchasepause

1. Fake the purchase. Before you buy one more thing, imagine buying it. For example, if you want to buy a new pair of roller blades because you saw some people at the park having fun on skates, fake the purchase. Go through each step of the process. Imagine walking into the store, handing over cash or card, and bringing your new roller blades home. Are you so excited that you put them on and take them for a spin, or do you have to go back to work or clean your house first? Maybe you wait to try them until the weekend. Then it rains on Saturday, so you have to put your outing off a week. When you do get out, do you love roller blading and start using them every day or once a week, or after time do they work their way to the back of the closet while you look for something else?
When you finally give up on the roller blades, are you still paying for them? Roller blades might not be your thing, but whatever the item, fake your next purchase and think through the first 30-60 days with your new purchase. Still interested?
2. Buy it on paper. Declare a shopping fast for the next 30 days. Instead of buying it with paper or plastic, buy it on paper. Write down everything you think about buying along with the price. Keep track of the items you want and the money you would have spent buying them.
At the end of 30 days, look at the total amount of money you saved and ask yourself if you want to spend it on the items you listed or use it for something else. It's easier to justify one purchase at a time, but when you total your expenses and realize how much you are spending each month, the individual purchases may seem less important. If your monthly total is $800, would you go out and buy everything on the list or use the $800 differently?
3. Define need vs. want. Get honest with yourself about your purchases. What percentage of your purchases are needs versus wants? Buying something you want isn't a bad thing, but call it what it is.
4. Know what matters most. Use what matters the most to leverage your shopping decisions. If you don't know what matters, buying things may be your way of searching for meaning.
Instead, identify a few things that really mean something to you. It will be different for everyone, but some examples might include:
  • school tuition
  • paying off debt
  • travel
  • quitting your job
  • donating money to a cause you care about
Maybe there is a physical item that you really want like a new computer to grow your business, or a bicycle so you can ride to work. Whatever it is, identify it and whenever you are considering a purchase, ask yourself what you want more, Roller blades or a trip to Spain?
5. Make rules. Challenge yourself to stick with a few shopping rules so you can fully embrace the power of a purchase pause. Before purchasing, wait 30 days for anything less than $100 and 60 days for everything that costs more than $100.
You don't have to be a shopaholic to benefit from a purchase pause. Most of us have purchased things we don't need or want and later regret the decision to buy. With a small time out, we can fully consider our purchases and make informed decisions about what really makes us happy.
Thanks for reading! If you enjoyed this post, please subscribe to Be More with Less and join me on Facebook. Check out courtneycarver.com for simple ideas for your life and business.


Friday, April 18, 2014

Cove Bar Lunch - California Adventure


New thing today, sat at the Cove Bar at California Adventure and had lunch! It was delicious and scenic and I loved it. Did I mention they serve alcohol which is fabulous! So family took me out as a birthday gift and we decided to get drinks and food share them all. I really wanted a seat by the lake and so was lucky enough to get a wonderful view! It was a lovely lovely birthday lunch and a first for every menu item and a first to actually go to this restaurant, but it won't be a last.

I got the special Strawberry Iced Tea (alcoholic) pictured in front, and my sister got the Strawberry Pina Colada (non-alcoholic) pictured in back. The Pina Colada was so much tastier and yummier than my drink. It was sweet and flavorful. My Iced Tea was "eh", good enough, and it gave me a wonderful buzz to enjoy the food and scenery. The Pina Colada though was much tastier.


We decided to try 3 menu items as well. The wings were #1 fantastic! We will be getting these again sometime soon hopefully.


We also got sliders. #2 and these were super tasty and I loved the fried onion shreds that came with the sandwich. Good enough to snack on.


#3 and least flavorful were the lobster nachos, which ironically was the reason we went to the Cove Bar because my sister mentioned them and they sounded intriguing. Overall they were bland and I wasn't super impressed with it, but it filled us up which was nice.


Oh and another first, which I'm pretty proud of. I wasn't obsessed with the food or having something "super delicious". My focus for lunch wasn't on the food, but on the ambiance, scenery, drinks and overall experience of eating outside by the Disney California Adventure lake. I suppose it's good because of the whole Weight Watchers - taking focus away from food mentality. I was really proud of myself and I was more concerned about having a good time with the family and drinking in the scenery and overall experience, rather than just what went down my gullet. A cool first, and I may be posting more about the overall experience of a restaurant or an outing, rather than focusing on just the food or flavor of a dish. I'm learning to appreciate other things.

Here is to new firsts and new experiences! 

Tuesday, March 11, 2014

WhichWich - Cordon Bleu Lettuce Wich


New thing today, tried WhichWich. Saw a few locations and we were curious so gave it a shot. Brand new first and it was delicious! It's a custom sandwich shop with a ton of options. I think all the options makes it tough, but I've learned just doing a few choice ingredients together works better than a lot of favorite things all at once.

I had a Cordon Bleu lettuce wrap with light mayo and cucumbers. It was really yummy. Plus it was one of the liter items. I also love that they do the lettuce-wich so it's great for Weight Watchers. I like it and will be trying multiple sandwiches/lettuce-wiches there!

Here's a photo from Yelp that looked sort of like my lettuce-wich.


Monday, March 10, 2014

Baby Bracelet


New thing today, got myself a baby bracelet with a heart, to remind me to be healthy. It's a sort of reminder jewelry to be good to myself. I've been eating bad and gaining some weight back, so got myself a little something to love myself, and be good to my heart. 

Wednesday, March 5, 2014

Zencast 455 - What is by Alan Watts, Lent Resolutions and Weight Watchers Weekly Allowance

New thing today, listened to the podcast Zencast 455 - What is by Alan Watts. It was fantastic. I really enjoyed it. He's an excellent speaker and I enjoyed listening at work. Unfortunately I didn't get to really pay attention to all of it, since I was listening at work and had to do brain work or get interrupted once in awhile, but overall I really enjoyed it. I even thought of downloading his app per the plug at the end, but I found out his lectures and app go $19.99-$34.99 depending on which one you get. He must be an excellent speaker? I may have to read up on him.

Anyway the podcast was about "I", self and all that. He had some really interesting, thought provoking and profound ways of presenting issues. He was also very good at making things relatable and not too completely un-followable as some Zen podcasts can be. Great one if you're interested.

Also on a side note - some other new things today. First, decided to give up TV shows for Lent. Today is Ash Wednesday and it begins, so no TV shows. I have this bad habit of just turning on a TV show when I'm tired, not really paying attention, but paying attention, and having it play for hours on end. I've watched whole seasons in a few days, and I don't get a whole lot done, and I don't really watch the TV show either. It's a weird distraction I enjoy, which I'm going to do without and learn to break that habit. I just like having TV on in the background which is something I want to change and improve upon.

The other thing I thought about giving up is "laziness", although I'm not sure I can so I'm going to just keep it in the back of my mind. There's a difference between your mind and body needing a good rest and relaxation, and laziness. I'm going to try to identify laziness and not do it, and I'll also try identifying when I really need rest and listen to it as well. So important!

So to end on a bad note, another first, I used up all my Weight Watchers Weekly points allowance and my daily allowance today. It's 2 more days in my weekly cycle, but let's be honest, I'll probably go over. Although I did play Trampoline Dodgeball this weekend, but I also ate at Popeye's for Mardi Gras yesterday, so I guess that cancels out. I guess it's good I track, because you have no idea how many points/calories fast food is, but it's a lot, and I was surprised. Should have planned better, but oh well. Those are my new things :)

Wednesday, February 19, 2014

Baja Fresh - Steak Nachos


New thing today, had Baja Fresh Steak Nachos. Ya it was that kind of day and I wanted nachos. They hit the spot - delish! Loved the fresh tomatoes on top and I think I was craving/needing protein because I was spacey all day, and the idea of meat/beans was really good. So Thank You Nachos for fulfilling a hunger :) It was 14 Weight Watchers points for half an order. Sort of worth it.


Tuesday, February 18, 2014

Recognized Emotional Eating - Boredom

New thing today, recognized I was hungry from being bored. First day back after President's day long weekend. It's a little rough after a glorious 3 day weekend. I found myself craving food and getting hungry, even though I really shouldn't since I had breakfast. I payed attention as to why I was hungry, and realized I was bored. Work is boring. It can be monotonous and dull. So I realized I just wanted food for a "high" or something interesting to add to my day. It's a Weight Watchers topic from this week, so I'm paying attention to what drives me - emotional eating.

Anyway turns out Boredom is definitely one of my triggers. So when I recognized this, I decided to entertain my brain and listen to some Pandora Comedy while working, instead of snacking, to challenge the brain a bit. It worked! I got rid of the craving, was more productive at work, and didn't eat food just to feel entertained. Curiouser and Curiouser. I think that keeping my brain fed or entertained or stimulated is essential to my health. It's kind of cool finding that out and learning that. My body uses food to get high or entertained, rather than as a way to nourish myself. Learning to nourish myself :) New thing.

Tuesday, January 7, 2014

My First Quiche & Tart Pan Cooking

New thing today, made a quiche with a tart pan - both firsts, and both a disaster :) To explain, I got the recipe from Weight Watchers and had the refrigerated dough from pies for the season, so wanted to try my hand at quiche. It seemed like a totally do-able recipe and I love quiche. It was pretty good all set - photo below. 


Then, cooked for allotted time, and well, time to take out of the oven. When I was taking it out of the oven, the removable bottom popped out and the outside rim part fell off. Everything was fresh & hot, and it totally threw me off guard. Fabulous non-stick tart pan slipped and the quiche ended up face down on the floor. Photo below. 


Disaster. I was devastated. I pretty much spent about 1-2 hours of a complete waste of food and a mess of dishes making it and a mess of slop cleaning it all up. I think the dog enjoyed licking off the taste of it after we cleaned off everything, but ya, only the dog got to taste my quiche that night.

Oh the agony of spilt quiche. I didn't cry, but it felt pretty awful. Husband was a dear and helped me clean. At least we had other food to eat that night but I wasn't really hungry anymore. So frustrating, aggravating, demoralizing and upsetting.

I practiced my Zen, and let the incident go. I let all the frustration with myself, the pan and the failure go. It took a little while, but not long after I was ok. I'm going to cook smarter next time, and try it again, except maybe put it on a cookie tray/baking pan before I cook, and then take it out on the pan. Or I'll use two gloved hands when taking out the quiche. 

Overall I learned how not to make quiche. And I remembered, my first experiments with bread turned out awful, but I kept at it, and I ended up making some really really fantastic bread after some bad turns. You can't win them all, and you can't be arrogant enough to think that everything you do will be perfect and wonderful every time you try new things. Although I'm pretty arrogant and expect that things will be perfect and I will do wonderful things. Reminder, that you will spill quiche, but also Thank your blessings, that we had all this extra food, and it wasn't our only meal, and that I wasn't making anyone go hungry because I spilt and wasted this food. 

So many lessons. A first, not a last. You will see another post, and I will make another quiche, and maybe I'll do a "new thing today, made a successful quiche" post or something like that :) But yes, lets focus on the failure too. I hate that turn the frown upside down always sunny positive crap. Sometimes things are just miserable, wasted, unfortunate or bad and you have to honor that. Sometimes, things just flop. *Sigh. And then, you let it go, and move on.

Saturday, December 28, 2013

Weight Watchers 10%

New thing today, reached my 10% weight loss goal at Weight Watchers! Totally unexpected. This was after a week where I gained weight. Anyway decided to strictly get back on track, eat healthier and really get back to tracking, and finally reached a major goal! Was very proud of myself!

I got a cute keychain with a star, a key and the number 10. Love it and I love even better that I earned it. I'm in a much better place physically and mentally with food. Even though I'm still a little obsessed with food, it's no longer as central or my "reward". I'm even trying to blog more about non food related items (just recently).

There is no cure, but a constant maintenance and upkeep, keeping healthy and slim. I'm fitting easily into more clothes, and people treat me different. I'm more confident, kinder to myself and wholistic about food and nutrition.

Anyway, the Weight Watchers program is good for me and has worked for me so far. I won't push it on anyone, but I'm glad it's worked and will keep up with it as much as possible :)

Next goal - lifetime status and achievement. And keeping a healthy lifestyle :)






Monday, October 28, 2013

Aloha! Almond Bar Weight Watchers

New thing today, tried the Aloha Almond Bar, part of the Weight Watchers products. It was very small and I didn't think it would have any hunger diverting power, but it did. About 20 minutes after eating it I'm totally surprisingly satisfied. It was fairly tasty too. Sweet tropical fruit flavor, small hint of coconut and nutty tasting. I like the texture, firm yet soft chewy. Overall very yum and I wasn't expecting it to fill me up at all, but it did. 3 points. Flavor great and I would get this again. Go Weight Watchers!



Saturday, October 12, 2013

Weight Watchers

New thing today, went to a Weight Watchers meeting.

This all started when I asked a friend for help. She is a coworker who has made some fantastic progress on losing weight. For about 2 years I've been trying to lose weight, no dice. I've tried on my own with work and life, subscribing for gym membership, getting DVDs, getting the healthier foods, and slowly my weight has creeped up about 15-20 lbs over the years. It's frustrating because I've been successful at losing weight when I had no job, and nothing but time. Now I work full time, I have life commitments and stress, and can't seem to get anything to stick. It's been frustrating and emotionally defeating not being able to lose weight, or feel good about myself physically.

Anyway so this coworker, I've watched her lose about 70 lbs over the past 2 years and I emailed her and asked her how she did it - if it was Weight Watchers which I'd heard her talk about, or if it was something else. She told me about WW, and how it's helped her. She told me about the meeting she goes to which is near my house, so decided to try it. She was also NOT pushy, but super supportive.

This is my review of my first time at a meeting. Basically it's a very positive support group for people who are on this journey. It's a weekly reminder of your goals, and their meetings remind you, reinforce positive healthy habits, and demonstrate other successes. People make friends, and are social, so that helps. I was emotional and touched by the people in my first meeting. One was a teen who came with her mom and lost 30 lbs, which must make a huge difference in her teen life. Others are moms or grandmas losing weight. There were about 3 men and maybe 50 women in the meeting I went to. It was overall very nice and I wasn't really looking for a way to lose weight, but a healthy lifestyle change which this group I hope can help me with. Because the hardest part was to admit I needed help and couldn't do it on my own. I mentioned it to someone and they said it sounds like AA for weight loss, and ya I can see how that sort of fits. WW!

So I signed up. They weigh you every week, and this program holds you accountable. My coworker friend was there supporting me and giving me good advice and just being there for me was really nice. The program also has snacks and foods and tools to help with your goal. They have free samples, and today was a sample of Chili Lime Multigrain Chips. That was tasty and I will have to try some of their products and give reviews :)


I also went to their online tracking tool and downloaded the app. It all looks very intimidating and a lot at first, but I think it's a very good resource in my future path. I feel like I have trouble making healthy decisions and I have developed some very unhealthy habits, so this is a constant and good reminder to do the healthy thing. I think "health" watcher is more accurate for their program, but the weight part is a reflection of the health I think. Plus it's catchier.

My friend coworker also said something along the lines of, you can't put a price on learning to love yourself. The monthly program can be considered expensive, but I need/want to take care of myself and am worth the extra money. Also I'm at this place where I want and need to start feeling better about myself and taking care of myself. This is a program developed with a support system to help you learn how to be healthy, and how to be better. I will write as I go.

Another important piece of advice, my coworker friend says you have to listen to them, and follow what they say, and do what they recommend. You can't win if you cheat the program basically. Sticking is going to be the hardest factor, but this program appears very sticky indeed with all the built in systems and support.

I think the greatest asset to this might be the social one. This gets to me emotionally and I'm not sure why. I think it's because you're seeing all these people who want to be better and who are going through the same struggle you are. It might be a great place to find nice friends or people who make your day better. It's also just somewhere you can sort of be open and honest about your struggles, personal issues, and things that are making you fatter. Maybe it's the zen part of me, but it's about letting go and asking for help and saying I can't do this alone.

Here's to hoping. I really enjoyed and liked my first meeting. I hope this is the beginning of a good journey.